Yoga & Naturopathy

Weight Management

Regular practice of Asanas is useful to improve your metabolism & reduce fat in various parts of our body.

Stress Management

Practicing Asanas with control breathing improves muscle strength, flexibility, blood circulation and oxygen intake as well as releasing endorphins, that reduces stress & anxiety.

Pain Management Therapy

It improves muscle flexibility, promotes relaxation, reduces inflammation, & increase the release of pain relieving endorphins to reduce pain in different parts of the body.

Arthritis Therapy

Practicing yoga regularly can reduce pain, increase flexibility, improve function and lower stress in people with Arthritis.